Usain Bolt ... nuggets and rest key to 100m gold The world’s fastest man has revealed his secrets after breaking the world record in the Olympic 100 metres final in Beijing last night.

Twenty-one-year-old Jamaican Usain Bolt produced a stunning performance to win the blue riband event in a new world record time of 9.69 seconds, beating his own mark by 0.03 of a second.

Bolt says he made no special preparations for the Olympic final.

“Sat around, watched some TV, then I had lunch, some nuggets,” he said.

“Then I went back to my room, slept again for three more hours. Then I went back, got some more nuggets, then I came to the track.”

Source : abc.net.au

Advertisements